Navigating Academia Across Continents—Balancing a Global Academic Career with Family Life

In an increasingly globalized world, the pursuit of an academic career often entails crossing geographical and cultural boundaries. This talk will explore the multifaceted experiences of navigating starting in Japan, then a formal education in the United Kingdom, starting my independent career in the United States, and then finally returning to Japan. In addition to running a lab, I had had the opportunity to lead outreach activities and take on leadership roles within universities. Drawing from personal experiences, this presentation aims to provide insights into the unique challenges and rewards of an international academic journey and offer some advice of integrating professional and personal life. The talk will share anecdotes and reflections on managing the dual roles of being a dedicated academic and a present parent. Strategies for time management, setting boundaries, and maintaining mental and physical well-being will be discussed, although I will fully admit that I often fail. The aim is to provide a realistic portrayal of the trials and triumphs of balancing a demanding career with the joys and challenges of raising a family.